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ALL THINGS FITNESS
These workouts were created by me (with help from my close friend cam) with workouts, reps, and sets handpicked to get the best results. Extra information includes the type of exercise being done, how frequently you should do each exercise, the muscle groups targeted, and the purpose of each exercise. There are 20+ workouts in each category with more gradually being added. Start getting better today!
Fitness Guides: Intro
Fitness Guides: Abs with ari
Fitness Guides: Lower Body
Fitness Guides: Cardio
Fitness Guides: Full Body
Fitness Guides: Stretching
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