top of page
Untitled

ALL THINGS FITNESS

These workouts were created by me (with help from my close friend cam) with workouts, reps, and sets handpicked to get the best results. Extra information includes the type of exercise being done, how frequently you should do each exercise, the muscle groups targeted, and the purpose of each exercise. There are 20+ workouts in each category with more gradually being added. Start getting better today!

Fitness Guides: Intro
IMG_E4598_edited.jpg

ABS WITH ARI

Your core stabilizes your body, prevents injuries, and allows you to be an overall better athlete 

Fitness Guides: Abs with ari
Untitled

LOWER BODY

Having a strong lower body is essential for correcting muscle imbalances and aiding in injury recovery. Not to mention to look physically appealing!

Fitness Guides: Lower Body
Untitled

CARDIO QUEEN

Having high stamina reduces fatigue and exhaustion while allowing you to perform activities at a higher level while using less energy.

Fitness Guides: Cardio
3330722D-7C6E-4E95-81B7-2D6F6EA36532.jpeg

UPPER BODY

Having a strong upper body improves your mobility, flexibility, and range of motion.

Fitness Guides: Full Body
Untitled

STRETCHING 

Stretching allows our muscles to stay flexible healthy, and strong. It also helps prevent injuries as well as decreasing muscle soreness, stress, and improves posture.

Fitness Guides: Stretching
bottom of page