Overthinking is to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful ....

The dunning Kroger effect - you can predict how well you can perform in any situation , not good at estimating your own competence. For...

INTRODUCTION Sooo, lets set the team-I meant scene. I am going to use a sports analogy (of course) so you can envision in more clearly....

Falling into the habit of performing acts of self care will lead to better health and wellness overall. Listed below are some different...